Our heart chakra ("Anahata chakra" in Sanskrit) is located in the centre of the 7 chakras. It is the key piece that connects all the chakras and ensures that our energy flows either downwards with what we don’t want or upwards, as desired.
If the heart chakra is blocked, we experience isolation, depression, lack of love and many psychological illnesses, which are unfortunately common consequences of our lifestyle today. We close our hearts as children or in unhappy relationships to avoid feeling sadness and pain. It often leads to a feeling of not belonging or fitting in and makes us willing to do anything for a little approval or attention.
Open Heart Lluna Yoga is a healing technique to open your heart chakra and bring love and joy back into your life. Feel true self-love, compassion and use your heart as your inner compass again.
Receive everything you desire with ease.
Vinyasa yoga is a dynamic, flowing style of yoga in which movements are performed in sync with the breath. Unlike the more static and strengthening Hatha yoga style, a Vinyasa class is very active. The asanas (postures) are sequenced in flowing movements.
75 minutes of flowing Vinyasa yoga with appropriate music, pranayama (breathing techniques) and authentic Indian mantra chanting
The current class schedule is on Facebook: Open Heart Lluna Yoga > Events
Hatha yoga is one of the most popular yoga styles worldwide. Through physical and breathing exercises, you strengthen your muscles, increase your flexibility and relax your mind.
90 min of authentic Hatha Yoga from India including mantra chanting, pranayama (breathing techniques) and meditation
The current class schedule is on Facebook: Open Heart Lluna Yoga > Events
Yin yoga is a quiet, passive style of yoga in which the asanas (postures) are mostly performed lying down and sitting and held for between three and seven minutes. A neutral relaxation position is also integrated between the asanas for harmonization. While on a physical level the muscles, ligaments and tendons are thoroughly stretched, on a mental level Yin Yoga has a similar effect as silent meditation: During the long held postures the mind comes to rest and one shifts the attention more to oneself and one's body.
75 min relaxing Yin Yoga with meditation, mantra chanting, beautiful music and essential oils
The current class schedule is on Facebook: Open Heart Lluna Yoga > Events
I am also happy to offer online or private classes if desired. We can create a completely individual program of Hatha, Vinyasa, Yin or even Yin & Yang yoga. I also offer various meditations, active and passive, mantra chanting and Yoga Nidra.
Please feel free to contact me with your individual request!
Yoga is my passion and my daily companion. I have completed 200 hours 1 to 1 Teacher Training in India in classical Hatha and 300 hours Advanced Multi style Teacher Training in Mallorca. I am a fully qualified 500 hour Yoga Alliance certified teacher, passionate to share my traditional and authentic yoga spirit with you. I offer traditional Hatha yoga, Ashtanga yoga, Vinyasa yoga and Yin yoga as well as meditations, Yoga Nidra, Pranayama, mantra-chanting and many more.
I have specialised in Open Heart Yoga, in which we focus more on asanas that unblock the heart chakra. I consider it very important to live our lives with an open heart and to fully appreciate the world as wonderful as it is.
I integrate a sustainable lifestyle more and more everyday; I am vegan, I only use natural products and I try to live according to the yogic philosophy into my everyday life. I'm happy to share my wonderful experiences with you and give individual advice in a personal conversation.
Both the outdoor classes and the online classes are donation based.
Either in cash or as transfer (f.e. Bizum).
Dependant on the length, quantity and personal requirements, we can discuss the price individually. There are also discounts available for block bookings.
Just contact me.
Coming soon
I would like to recommend this yoga experience because for me this was the perfect mix of fundamental expertise and a good sense for the needs of the other person. Carina is very attentive, focused and gives you a lot of space for the optimal yoga experience. I learnt some new things while unwinding, stretching and relaxing.... A very pleasant, gentle person and yoga in beautiful surroundings. Thank you (Translated from German)
I am thrilled with my online yoga classes, they are guided professionally and well understandable. Especially the combination of the 4 components of Indian yoga appeals to me. Thank you and keep up the good work. (Translated from German)
I spent the Easter weekend on Mallorca this year, full of hope for relaxation and time out from my everyday life in Hamburg.
You took time every morning from Thursday to Monday to teach me yoga.
You taught me different asanas to energise my body.
You guided breathing exercises to clear my mind.
Meditated to relax my soul.
Chanted mantras that gave me security.
Wrapped in the scent of your incense from India, I was able to let go, recharge and feel safe.
You treated me with respect, consideration and appreciation and responded to my needs at all times.
I still benefit from this wonderful weekend and thank you very much.
My heart greets your heart
Penelope ❤️
(Translated from German)
info@llunayoga.com
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+34 634 308 148
